Welcome to Ascent Fitness & Movement Training! We believe in embracing your unique body and helping you to become the best version of yourself. You are taking the first step towards climbing your mountain. We're stoked you're here!
About
Founded by NASM and RKC Certified Strength & Conditioning Coach Ryan Jacobs, Ascent offers personalized fitness and movement training in the greater Manhattan area as well the Hudson Valley. We believe each of our clients are unique individuals who require personalized attention and programming. Specializing in functional movement training, mobility, and performance, Ascent is here to help you climb your mountain.
Philosophy
Climb Your Mountain
We believe that Personal Training should meet you where you are as a unique and worthy individual, celebrate your body as you achieve your personal goals, and empower you to become the best version of you.
Inclusive Fitness
We believe living a healthy, happy life is within the grasp of everyone. You can achieve your fitness or health goal regardless of age, gender, experience, or any other factor you might consider limiting. Together, we can build the life you've dreamed of.
Communal Wellness
We believe personal wellness is deeply rooted in communal wellness.
To that end, Ascent is a member of The Giving Project, a collective of small businesses intent on making the world a better place through philanthropy and community events.
Referral Program
- Refer a friend and receive 25% off one (1) month of training!
- Interested in working out with a friend/partner? Ask about Ascent's Partner Workout discount!
Training
What is Functional Fitness?
At it's core, Functional Fitness utilizes strength training to prime and ready the body for safer, stronger and more efficient daily and athletic activity.
At Ascent, our focus is on strengthening and then progressing through the 7 primary movement patterns: Push, Pull, Bend (Squat), Lunge, Hinge, Rotation and Locomotion. We do this through simple, compound movements (movements that work multiple muscle groups at once) that maximize your results.
© 2022 by Ascent Fitness & Movement Training